Alternatives to Drinking Water: Healthy Options for Hydration
The average person needs to drink about 8 glasses of water a day for optimal health. This can be difficult, especially in the summer when it is hot and humid outside, or in the winter when we are bundled up indoors. But what if you don’t want to drink water? What if you want to Drink Cool AS that tastes better? You can still get your daily dose of water without having to guzzle it and enjoy the flavorful drinks.
For example, you can drink tea or coffee. However, these drinks contain caffeine, and too much caffeine can lead to high blood pressure. If you drink tea or coffee in the morning then switch to water after that time period has passed, you will not have any problems getting your daily dose of water while also enjoying these beverages throughout the day.
You can also drink water flavored with cucumber, lemon, oranges and other fruit if you like the taste of those flavors better than plain old H20. But what about soda? What is safe to drink besides water when we want something a little more flavorful? There are plenty of options that won’t make us fat and bloated (or worse), but will give our bodies the hydration they need to function at their best. Your body needs enough fluid for your blood not to thicken up which causes high blood pressure; this means it’s important to keep yourself well-hydrated no matter how you do it!
Also, you can try drinking flavored waters. There are a variety of flavors and brands to choose from, so you don’t have to stick with just one kind if you get tired of it. But be careful not to go overboard on the sugar content in these drinks! Even though they taste good, too much can still cause weight gain which is something we all want to avoid. So take your pick when choosing what healthy alternatives for drinking water that will help you stay hydrated while also staying at a healthy weight level throughout life’s many seasons!… Read More